The Comfort Food Cookbook & Diet Plan
Everybody wants the comfort foods they had growing up. The problem is most people never paid attention to the essential parts of their favorite meals, the recipe.
Eat the foods you love and lose weight doing it. This book gives you the chance to relive the flavors you enjoyed growing up.
Most of us didn’t take the time to write down what mom or dad was doing in the kitchen, they just knew it smelled good.
I have cooked for my family the same meals I grew up on for over 30 years, and now I am giving up the recipes so that they can cook their own foods and stop calling me for the methods. All kidding aside these recipes are a part of a healthy diet, and I am glad to share them with you.
I have included a diet and meal planner to help you maintain the fitness level you desire.